Learning Mindfulness

Today’s focus: Rainbow Breathing

Instructions: 

Elementary: 

  • Watch the video
  1. Find a quiet place follow the script from the video.
  2. Keep your eyes open so you can follow the rainbow movement.
  3. How do you feel now? Think about it. 
  4. Where outside place can you practice rainbow breath?
  5. Please teach another person rainbow breath this week

Secondary: 

  1. Watch the video
  2. Find a quiet place follow the script from the video.
  3. Keep your eyes open so you can follow the rainbow movement
  4. How do you feel? Noticing
  5. What outside place can you practice rainbow breath?
  6. Teach another person rainbow breath this week. Feel free to grab the link so you can show them on your own phone or device.