Learning Mindfulness

Today’s focus: Learning About Your Brain’s Ability to Calm



  • Watch the video
  1. How are thoughts like bubbles?
  2. What are you thinking right now? Write down 3 thoughts you just had.
  3. Are some of your thoughts really important?


  1. What are the steps to the breathing technique Andrew shares?
  2. Try this type of breathing for 1 minute. Set your phone, close your eyes, and really breathe without distractions.
  3. How do you feel?
  4. How can this technique help you next time you are stressed, worried, anxious?