Learning Mindfulness

Today’s focus: Learning About Your Brain’s Ability to Calm

Instructions: 

Elementary: 

  • Watch the video
  1. How are thoughts like bubbles?
  2. What are you thinking right now? Write down 3 thoughts you just had.
  3. Are some of your thoughts really important?

Secondary

  1. What are the steps to the breathing technique Andrew shares?
  2. Try this type of breathing for 1 minute. Set your phone, close your eyes, and really breathe without distractions.
  3. How do you feel?
  4. How can this technique help you next time you are stressed, worried, anxious?