Learning Mindfulness

Today’s focus: What is Mindful Breathing?

Instructions:

Elementary: 

  • Watch the video
  1. Find a comfortable space away from others
  2. Now do the breathing exercise for a whole minute
  3. Teach someone you know about breathing to relax

Instructions:

Secondary: 

  • Watch the video
  1. How would you define Mindfulness?
  2. When could mindful breathing help you when you are worried or stressed?
  3. Teach someone else about Mindfulness. Show them this video and talk about it.