Learning to Self Manage

Today’s focus: Your Own Ability to Manage Your Actions

Elementary: 

  • Watch the video
  1. ccording to the video, what is Self-Management?
  2. What are the 6 ways to manage your stress?
  3. Think of 3 “good things” that already happened to you today.
  4. Share one of your “good things” experiences with a family member. Notice their reaction. What does their reaction tell you?

Secondary

  • Watch the video
  1. According to the video, what is Self-Management?
  2. What are the 6 ways to manage your stress?
  3. Think of one thing that is stressing you out right now.
  4. How can you respond to that stress?