Learning to Self Manage

Today’s focus: When We Lose Control of Our Emotions?

Instructions: 

Elementary: 

  • Watch the video
  1. Think about a time when you “flipped your lid.” What was going on at the time?
  2. How did your “downstairs brain” react?
  3. What is the role of the “upstairs brain” or your “thinking brain?
  4. How might you use your “thinking brain” more?
  5. Think about a time when you “flipped your lid.” What was going on at the time?
  6. How did your “downstairs brain” react?
  7. What is the role of the “upstairs brain” or your “thinking brain?
  8. How might you use your “thinking brain” more?
  9. Try drawing the brain with your own explanatSecondary: Watch the video

Try drawing the brain with your own explanation

Secondary: 

  • Watch the video
  1. Think about a time when you “flipped your lid.”
  2. Practice using the hand model to understand the concept of bringing your lid down.
  3. Now teach the hand model to someone you know.
  4. Try making a video of yourself explaining the hand model and then post it to your social media or text it to a friend.