Mindfulness - Lesson #1

We hope that the lessons are helpful to you and your children.

Elementary Lesson – Mindfulness Explained

Instructions:

  1. Whatch the video and answer the questions below:
    • What are three important ideas from the the video?
    • What are the zones mentioned in the video?
    • List five things mindfulness can help you achieve.

Secondary Lesson – How Does Meditation Change the Brain

Instructions:

  1. Whatch the video and write a paragraph explaining how meditation changes the brain.

 

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