Mindfulness: Lesson #2

We hope that the lessons are helpful to you and your children.

Elementary Lesson – What Does It Mean To Be Present?

Instructions:

1. Name at least 5 things that being present means.
2. Why is it important to be present?
3. Write 2-3 sentences or draw a picture that shows what it means to be present.

Secondary Lesson – Simple Meditation

Instructions:

1. Watch the video and follow the instructions. Then answer the following:
   • Identify your experience being completely still. Was it easy? Difficult? Summarize any emotions or experiences you felt.
   • Have you ever done quiet sitting before? Describe that experience.