Mindfulness - Lesson #4

We hope that the lessons are helpful to you and your children.

Elementary Lesson – What is Mindfulness Song


  1. What did you learn from the video?
  2. What is something mindfulness and meditation can do for you?
  3. Practice your 4-7-8 breathing.

Secondary Lesson – Mindfulness at Work


  1. After watching the video, answer the questions below:
    • What do you think about the police department using this as a break and then going back to work? 
    • How do you think this helps police officers in their job?
    • What makes you feel stress, or frustration and anger?
    • Where could you go when you’re at home to breathe and relax after a stressful situation?