Mindfulness - Lesson #4

We hope that the lessons are helpful to you and your children.

Elementary Lesson – What is Mindfulness Song

Instructions:

1. What did you learn from the video?
2. What is something mindfulness and meditation can do for you?
3. Practice your 4-7-8 breathing.

Secondary Lesson – Mindfulness at Work

Instructions:

1. After watching the video, answer the questions below:
   • What do you think about the police department using this as a break and then going back to work? 
   • How do you think this helps police officers in their job?
   • What makes you feel stress, or frustration and anger?
   • Where could you go when you’re at home to breathe and relax after a stressful situation?