Learning to Self Manage

Today’s focus: Self Control in Your Inner Strength

Instructions: 

Elementary: 

• Watch the video

1. What would you put in your Mood Box?
2. If you could make lots of Mood Boxes, where would you place them at school? At home?
3. The kids in the video say, “Anger be gone!” What is an original expression you can think of? Put it on a stickie in a place where you will see it as a reminder.

Secondary: 

• Watch the video

1. What are 3 suggestions you can take from this video?
2. When will you use them?
3. Be more aware than ever of the anger emotion bubbling up in you…notice your own reaction…How do you feel?
4. Do you think that practicing a calm response to anger can become a regular habit?