Mindfulness Settles Us

Today’s focus: Guided Mindfulness Practice

Instructions: 

Elementary: 

• Watch the video

1. Find a quiet place in your home where sound is limited.
2. Follow the steps in the video for this guided practice
3. Share this video with someone else in your family or do it with them

Secondary: 

• Watch the video

1. Find a quiet place in your home where sound is limited.
2. Follow the steps in the video for this guided practice
3. Share this video with someone else in your family or do it with them
4. Think about using the 5 minute relaxation practice every day for 1 week and reflect on how you feel.