Feelings of fear, worry, and nervousness often plague us as adults. Fortunately, we often have the language and capability to manage these emotions, but what about our children and students? They may lack an understanding of these feelings and where they come from. Increasing the understanding and awareness of anxiety and how it works in us is often the first step in reducing the impact of its symptoms.
Anxiety in Kids
Instructions: Watch the video and answer the following questions.
Did you get "separation anxiety" on your first day of kindergarten or at a new school? (Separation anxiety is a fear of being away from your family or the people you love.)
Have you ever felt anxiety in other situations? Like when you have to talk in front of the class or when you get called to the principal’s office? Or when you meet new people?
What did you learn about anxiety after watching this video?
Discuss what you learned with a friend or family member.
The Science of Anxiety
Instructions: Watch the video and answer the following questions.
Have you or someone you know ever experienced anxiety?
After watching this video, what did you learn about anxiety that you didn’t know before?
What are some things you can do to manage your anxiety?
What can you do to support a friend or family member that is struggling with anxiety?
